Some common food triggers for gas and bloat include:
High fiber foods like dried beans, peas, lentils, certain fruits and vegetables, especially those in the cabbage family
Whole grains
Artificial sweeteners or sugar substitutes (check your food labels because these are often snuck into foods we think are good for us like yogurts, rice cakes, and other “health” food items)
High fructose corn syrup
Lactose (if you’re lactose intolerant)
Carbonated beverages, seltzer, soda, and beer
Chewing gum
Mints
Fiber supplements
Chicory root
Inulin