Do you know which foods contain FODMAPs?

FODMAPs or Fermentable Oligosaccharides, Disaccharides, Mono-saccharides, And Polyols are a large group of dietary sugars. fodmapFODMAPs can be poorly absorbed in the gut and can cause significant gas, bloating, change in bowel habits, and abdominal discomfort in some people.

What are some common sources of FODMAPs?

Oligosaccharides (Fructans, galacto-oligosaccharides):

Wheat, barley, rye, onion, leek, white part of spring onion, garlic, shallots, artichokes, beetroot, fennel, peas, chicory, pistachio, cashews, legumes, lentils, and chickpeas

Disaccharides (Lactose):

Milk, custard, ice cream, and yogurt

Monosaccharides (Fructose):

Apples, pears, mangoes, cherries, watermelon, asparagus, sugar snap peas, honey, high-fructose corn syrup

Polyols (Sorbitol, mannitol, maltitol, and xylitol):

Apples, pears, apricots, cherries, nectarines, peaches, plums, watermelon, mushrooms, cauliflower, artificially sweetened chewing gum and confectionery

Look out for our next blog for FODMAP recipes!

For further discussion of FODMAPs and whether a low FODMAP diet may benefit you, please call Dr. Anubha Sinha at Hunterdon Digestive Health Specialists, Tel (908) 788-8200.

An appointment can be scheduled at:

Flemington Office: 267 US-202, Flemington, NJ 08822

Hillsborough Office: 203 Omni Dr, Hillsborough, NJ 08844 

*The above facts are based on published data from UpToDate. 

Contact Us

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Hunterdon Digestive Health Specialists


8:00 am-6:00 pm


8:00 am-7:00 pm


8:00 am-5:00 pm


8:00 am-6:00 pm


8:00 am-7:00 pm


*Contact office to confirm Saturday hours and availability*